How to gain muscular strong healthy body?

Question by Beer Farts: What are the best foods to eat after weight-training for muscle recovery?
I don’t take shakes or supplements. Rather, I prefer to get my nutrition from natural sources.

With that said, what are the best foods to eat after weight-training for muscle recovery? Thanks!

Best answer:

Answer by Derek B
Try to get some fast digesting carbs like fruit and possibly some egg white protein. It has high bioavailability and digests pretty quickly.

What do you think? Answer below!