2010
07.02
07.02
If you are one of those people, who wakes up at say 7:45 am in the morning, then the maximum time, before which you must begin your first meal is say, 8:00 am max. So in this case, you ideally need to have your first meal at 8:00 am in the morning. As part of your first meal you could consume two or three granola.
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