2010
07.05
07.05
This notion that more is better is a very pervasive thought in the bodybuilding world. The icon of bodybuilding, Arnold Schwarzenegger did upwards of 30 sets per body part. He would pyramid down five to six sets per exercise. I remember reading about the top bodybuilders doing double split routines. They would work out in the morning, and then, come back for an afternoon session.
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