2010
08.02
08.02
A very often question been asked by bodybuilders of various levels is what is the proper protein intake amount for someone, who is working out in a regular basis. Well, the ideal amount is 2 grams per kilo body weight daily protein intake. Everything over this is useless and could be even dangerous for the human body.
Original post by Health-and-Fitness:Build-Muscle Articles from EzineArticles.com
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