How to gain muscular strong healthy body?

Question by Almane: How often should I work muscle groups to get the fastest results?
I am doing the max-ot program (which tells me to rest five days in between working a certain muscle group) is it effective. If not what is?

Best answer:

Answer by “Canuck”
If you do complete body workout 3 times a week you will see results fast.

But keep in mind that if/when your muscles hurt after a workout, do not train until the pain is gone because muscles grow when they rest and they need rest during pain. So in the beginning your schedule may vary.

Give your answer to this question below!

Question by 007Bondfire: What is the best supplement to increase muscle bulk with?
I am looking to bulk up and I am currently on cytogainer. Although it is working ok and I have gained some weight and strength I am looking for something a little more, obviously without taking a steriod. If you know of any muscle maximizers that will add more muscle to me but minimize the fat that would help greatly. Thanks!
OK I SHOULD HAVE MENTIONED THIS ABOVE BUT PLEASE JUST ANSWER THE QUESTION. I DONT NEED TO KNOW YOUR OPINION ON CYTOGAINER I JUST ASKED WHAT ELSE IS A GOOD MUSCLE MAXIMIZER WITH A MINIMAL AMOUNT OF FAT. THANK YOU.

Best answer:

Answer by Pat N
dont take that crap just work out and lift weights!

Know better? Leave your own answer in the comments!

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Fasting To Lose Weight

The Master Cleanse/Lemonade Diet

There are many different fasting methods that can be used in order to lose weight and detoxify the system. My favorite two are “Juicing” fresh fruits and vegetables  and “The Master Cleanse”. (I will focus on Juicing and its benefits on my next post).

I found out about the master cleanse a few years back and was very intrigued by all the wonderful health, detox, and weight loss benefits individuals were getting from going on this “Cure All” fasting regimen.

What The Heck Is It?

A man by the name of Stanley Burroughs created the master cleans over 40 years ago to help treat ulcers but found out that this phenomenal cleanse did a whole lot more.

The master cleanse detoxifies the body while it stimulates healthy tissue growth, so basically it scrubs, renews, and rejuvenates every single cell of every organ in your body! Fasting to lose weight does have its advantages.

What Will It Do For Me?

*Weight Loss- The average person will lose 1 – 2 lbs. per day of fat and  toxins.
*Cleanses the kidneys and digestive system
*Purifies all glands and cells in the body
*Eliminates hardened materials and waste in joints and muscles
*Purifies the blood stream
*Relieves irritation and pressure blood vessels, arteries and nerves
*Restores healthy skin. Makes you Look and feel younger
*Gets rid of boils, abscesses, carbuncles, pimples and blackheads
*Gets rid of colds, flu, asthma, hay fever, sinus and bronchial problems
*Increases memory, concentration, energy levels soar through the roof and less sleep is required
*Breaking addictions – people have even been know to go on the cleanse in order to
stop smoking, drinking and drug addictions.

What’s In It?

*Lemons
-They have to be fresh not the store bought juice
*Grade B Maple Syrup
-It has got to be this grade, you can get it at most health food stores

*Cayenne Pepper
-Get the powder, they also have it in the liquid form but I never tried it.

*Filtered Water
-Buy a water filter, you can get one for around

*Sea Salt (non iodized) Or Herbal Laxative Tea
-While fasting you MUST drink either sea salt with water or an herbal laxative tea 2x’s a day.  Your body is going to start getting rid  of all types of fatty tissue and alot of other stuff that has  been stuck inside of you for many, many years and you have  to have a way to get it out. Remember, your not eating so you have to get rid of this waste somehow.

Why It Works?

*Lemons are one of the best sources of vitamins and minerals and help to break up and get rid of mucus in the body.

*Maple Syrup Grade B has positive and negative sugars and contain loads of minerals and vitamins such as: potassium, calcium, magnesium, manganese, iron, copper, phosphorus, sulfur, chlorine and silicon. Vitamin A, B1, B2, B6, C, nicotinic acid and pantothenic acid.

*Cayenne Pepper also helps to break up mucus and cleanses the circulatory, digestive and respiratory system.

What Are The Negetives?

Day 1-3, a lot of people say (including myself) that getting past the first three days was the hardest part, but everyone is different. You may or may not experience, some fatigue, aches, irritability, and nausea.

You may also have an urge to eat food but DO NOT DO IT!! Just drink more of the lemonade mix when ever you feel a need to eat. It helps with appetite control.

If you can get past the first 1-3 days without eating then you will make it to the 10th day or however many days you would like to detox. You won’t even have a need or want to eat. Some people have been know to stay on the cleanse for up to a full month!  The master cleans is definitely in my opinion one of the best detox and weight lose programs out today.

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How To Lose Body Fat in 3 Easy Ways

How to lose body fat is a simple thing to do yet a lot of people find it hard. The reason for this is that people tend to give up easily when they’re losing weight making them forget why they need to lose body fat in the first place.

When you’ve failed once, remember that you can go and continue what you were doing to lose weight again. Quitting is never an option. Like what Isabel De Los Rios talks about in her Diet Solution Program, being fit and healthy is a great lifestyle. Just watch out for those easy weight loss myths that might keep you away from your weight loss goals. This simple guide on how to lose body fat in an effective way will get you to become aware of what you need to do to get your ideal body:

Good Fat vs. Bad Fat

For you to know how to lose body fat, you need to distinguish between the good fat and bad fat. Many think that fats are bad. Well, not all of them. Fats can easily be distinguished by the healthy ones known as monosaturated fats and the unhealthy ones known as saturated fats.

Unhealthy fats or bad fats can be hard to work off since they stick to your body stubbornly. Saturated fats stay in greasy meals found in fast foods and in junk foods as well.

Healthy fats or good fats can keep you energized throughout the whole day. They’ll also be able to keep you going for the day and will not slow you down.

Nuts and fish are great sources of good fat. Fruits and vegetables should also be included when you want to know how to lose body fat.

Keep Yourself Hydrated

Apart from the things we eat, we also need to think about what we drink. How to lose body fat will need you to cut down on milkshakes, alcoholic beverages, sodas and fruit juices although the 100% percent natural fruit juice is okay.

These drinks include a lot of sugars that turn to fat inside your body. Like bad fats or saturated fats, they’re very difficult to work off.

Water will be able to help you lose weight compared with all those drinks. Water cleans out your body by cleaning away all those sugary contents that are sticking inside your body. Water has healthy benefits that will also keep you hydrated when you’re working out.

Get Some Exercise

Another way how to lose body fat effectively is to exercise. It’s very effective and a lot of people will agree.

Exercises that are related on how to lose body fat are swimming, jogging and even the simplest form of brisk walking. These exercises should be done for at least forty-five minutes every other day so that you’ll be able to burn off the pounds.

By doing these exercises, you’ll be able to keep your heart stronger and your body healthier. You’ll also keep your bones and muscles more developed and stronger. You’ll also finally slim down to your preferred size. By maintaining a regular exercise, you’ll also feel less tired and more energized.

Learn how to lose body fat in these simple ways so you’ll be able to keep the right physique.

Burn fat fast with this FREE eBook “Lose 10 Pounds in 10 Days” available for download here: http://healthfitnessdigest.com/weightloss/lose10poundsin10days/

Question by Critical Thinker/Reasoner: What is the most responsive muscle while working out?
When working out, which muscle is very sensitive to workouts and will grow easily almost to easily? Is it the traps?

Best answer:

Answer by ChrisNeeds
i would agree with the traps, i got massive traps without even trying just from years of carrying shopping bags up and down stairs and over long distances, they dont even require movement to work as long as they are under strain they will be worked well. also you can get them sore by doing just 4 sets of shrugs and nothing else.

am very happy with my traps.

Add your own answer in the comments!

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