How to gain muscular strong healthy body?

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What Is Hcg And How Does It Promote Weight Loss?

Human Chorionic Gonadotropin, or hCG, is a natural water-based protein hormone that develops in the body of a woman shortly after conception. Often called the pregnancy hormone, hCG levels in urine and blood can be tested and are used to confirm pregnancy. The purpose of the hCG hormone during pregnancy is to encourage the production of progesterone, which aids in thickening the lining of the uterus to give the fetus a safe place to grow. The development of the hCG hormone during pregnancy also helps to prevent the body from rejecting the new tissue. hCG also ensures that the developing fetus has all of the nutrients it needs to survive and grow by encouraging the body to release excess stores in fat cells.

The function hCG has on the human body in encouraging the release of excess fat storage has been a remarkable breakthrough in weight loss for the seriously overweight. It literally seems to work like a laser, pinpointing and dissolving fat storage so that the cells shrink to normal size, without any side effects common with other weight loss treatments like increased heart rates or nervousness.  Several studies have shown that hCG, when injected into male or female patients, encourages the body to preserve lean muscle but burn fat. When combined with a reduced calorie diet and stretching exercises, weight loss might exceed up to a pound a day, and because of the way the hormone works, patients do not experience hunger or loss of energy while on the treatment.

hCG weight loss treatments have allowed seriously overweight and obese patients to achieve a significant amount of weight loss quickly and safely without having to endure the risk, complication, and recovery time of invasive surgery. Complications range from GERD, to infection, to additional surgery and occur with regularity in more invasive weight loss treatment, but hCG is delivered by injection. Often, patients can lose up to 40 pounds or more in the first month of treatment, and the benefits do not diminish with additional treatment cycles. With such significant weight loss, many seriously overweight patients are able to reduce or stop taking medicines for high blood pressure and diabetes.

More importantly, the significant weight loss in the seriously overweight is fat loss, not lean muscle loss, so metabolism is not diminished in the process. Many overweight patients who seek hCG treatment achieve health benefits that extend beyond losing weight; cholesterol levels and blood pressure are often significantly reduced.

Because the results occur more quickly than with traditional methods of diet and exercise, the overweight patient receiving hCG weight loss treatment is motivated to continue exercising and changing lifestyle habits because they are immediately rewarded with visible results. Many overweight patients who have tried different diets and weight loss plans see hCG treatment as a final attempt at preventing invasive surgery. With complications occurring in as many as 1/3 of all weight loss surgery patients, hCG is an effective and safe alternative for the overweight and obese to be able to take control of their health.

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Question by Fafnir: How long can you run before you burn muscle?
I know that if you do a lot of jogging it will start to burn muscle, but I’ve heard anywhere from 30 minutes being to much to 1 hour being the limit.
So my question is how long can I run before I start burning muscle? And as long as I don’t go over that limit can I still jog every day?

Best answer:

Answer by MJ
If your body has enough fuel (calories) to run on then you won’t burn muscle. This means eating a good meal 1-2 hours before you jog and possibly a snack 30-45 minutes before. You shouldn’t feel full right before you go for a jog. Also, you should eat something within 20 minutes to an hour after your run. Low fat chocolate milk or a sandwich on whole wheat bread are good options.

Know better? Leave your own answer in the comments!

If you want to get flat abs fast then this article is your gateway to getting results. I will reveal the simple, easy to follow 3 step process that will get you shedding belly flat and getting ripped faster than you can blink.

Original post by Health-and-Fitness:Build-Muscle Articles from EzineArticles.com

Three Safe Ways For Bodybuilding Muscle Development

Three Safe Ways for Bodybuilding Muscle Development

For some, Canadian bodybuilding is a great past time but there are others who have concerns about their health more than just killing their time. To some who have health concerns, seeing those heavy weight and body building equipment makes them worry about their safety and questions about safe ways for muscle development come into the picture.

To address these questions, here are the three safest ways for bodybuilding muscle development:

Exercise

It is impossible to develop those muscles without doing some exercises. However, you’ve got to be very careful in choosing the training exercises you are going to engage in. When building muscles, you have to focus more on weight lifting than on cardio. Therefore, to really succeed in your bodybuilding goal, you have to cut down on cardio exercises to about 1 or 2 sessions in a week and avoid performing cardio exercises on the day you are scheduled to do weight lifting. People who do cardio exercise on the same day as weight lifting usually experience fatigue, stress and strain and are usually advised by their doctors to temporarily stop from training. This isn’t only bad for your health; this is also bad for your training as you would have to go back to square one.

Nutrition

To healthily keep up with the energy requirements of your bodybuilding training, you have to maintain proper nutrition. The idea here is simple. You have to eat and take in more than what your body can burn and convert into energy in a day. However, you have to remember to stuff yourself with clean and healthy foods such as fruits, vegetables, and whole gain breads, dairy and lean meats. You should also eat 500 calories more than what you were eating before. It is also healthy to stick to foods that are rich in carbohydrates and protein but these foods should also be low in fat. Studies show that an individual is required to eat least a gram of protein to gain a pound of body weight as this pound will be used to repair the muscle fibers that were damaged during workout. You should also take in some supplements to constantly supply your body with the necessary nutrients that you need.

Rest

Although this is one of the most important factors of muscle development, many individuals fail to follow it through with. Taking enough rest is ideal for people who want to build their muscles in a safe and natural way. Keep in mind that the muscles repair themselves naturally when they are at rest and this happens best when you are sleeping. It is also not good to work out your muscles 7 days a week because they would surely break down especially when you don’t have enough rest to build them and heal them. Many health experts recommend that if you are training 4 times a week, try doing a split body work out which means that you only train every other day and use the day in between for rest.

There you go – the three safe ways to safe and successful bodybuilding muscle development. You might say that you don’t need them because you can resort to supplementation and other products but in fact, you don’t really need to gain muscle. Yes, they can help you but still, eating properly, lifting hard and having enough rest will without a doubt, help you build the muscle you’ve desired for a long time now!